Paleo diet - eat like the caveman the best plan
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The paleo diet is also known as the caveman
diet plan or known as the hunter gatherer diet and the main concept in this
diet Is make people able to follow the same eating habits of the humans who had
lived thousands of years ago by avoiding the processed foods and focusing on
the natural foods, this diet is simple and everyone can understand it and many people thinks that nowadays bad
eating habits caused many problem they says that the ancient people did not
suffer of cancer which were unheard of
disease and also diseases like
diabetes , acne, obesity and colon diseases all are a result of that people do
not feed them well.
Everyone knows that breakfast is the most
important meal , so when we think about following a specific diet we think
about breakfast , so that paleo diet focusing on the breakfast meal and which
recipe you can follow to prepare the most healthy food items, many people says
that cooking is an art and I think that's correct if you want to eat you have
to know how to cook first , around the world egg is the most common classic
breakfast and ofcourse paleo diet is concerned about that, but the only thing
you have to do to make your eggs breakfast is a paleo diet friendly breakfast
is changing your cooking style not just
prepare a usual hard boiled or oven baked eggs, the only change is cooking it
with some raw vegetables that you choose yourself.
In the early morning it becomes more healthy if
you just add a piece of fruit to your breakfast and you can replace that with a
fruit smoothie if you like and as a suggestion you can add strawberries which
is a very good fruit because that in fact it's have many benefits it's contains
very powerful anti oxidant elements and
for more delicious taste you can add a thick cream to your paleo diet
breakfast fruit , if you are a smoothies fan it's ok make your own fruit
smoothie by using ice cubes as a base and adding some fruits to your blender
and for the milk I recommend the coconuts milk which is the number one natural
milk source around.
If you do not like eating in the early morning
, you can skipe this because some people can not handle the stress of waking up
early.
